At Simply Well, we offer a variety of culinary education classes that teach you how to eat well and heal your body with living foods and juices.

Following this tradition of healthy living through proper diet and nutrition, we are pleased to introduce “Juice Jive!” In our 4 part series, you will learn fun & easy recipes and sample exotic flavors to tempt your taste buds. Learn the difference between Juicing, Blending and Extracting. Have fun interacting with different juicers, blenders, and extractors. You will also learn the benefits of super foods & wheatgrass and how to incorporate them into a perfect smoothie.

We will show you how to:

• Buy local and organic foods
• Differences between juicing, blending, and extracting
• Discover the world of wheatgrass & sprouts
• Power-packed super food smoothies
• Sample tasty recipes
• Juicing & extracting machines
• Healthy recipes for today’s most common illnesses
• Discover your specific dosha and how this plays an important role in juicing
• and more!

 

Juicing & Ayurveda

Juicing is one of the best ways to get a wide spectrum of plant-sourced nutrients in an easy to make tasty drink. And by keeping true to the Ayurvedic Philosophy which states that most raw vegetables are "junk food" because of most people's inability to digest them raw, juicing has taken off majorly in the last few years with its exposure and many touted health benefits.

Often, by cooking and processing foods, the sensitive micro-nutrients found in fresh foods are destroyed, however, for most body types (dohas) digestion and assimilation of raw vegetables can be very difficult, causing ama (toxins) in the system.

The nutrients in the juices regenerate the glands and organs associated with digestion so the digestive secretions are more vital, muscular action is stronger and your ability to absorb nutrients is more efficient.

Improving digestion is an integral part of the positive effect and improvement in the lives and health of those that consume vital juices. Improving digestion improves body health. Less undigested food (ama) in your digestive tract means more energy and a lighter state of being.

4 Class Series Investment: $189 (includes Ayurveda Doshic Assesment)

We are pleased to offer our Juice Jive series in both the Hampton Roads area, as well as the Greater Richmond area:

Southside:
St. Aidans: 3201 Edinburgh Dr. Virginia Beach, VA 23452 - Click Here for Map.

Richmond Area:
Kitchen Thyme - 7801 W. Braod St., Richmond (Henrico), VA - Click Here for Map.



Juicing Cleanses & Detoxes
     Click Here to Visit us at Simply Juice

Click for Complimentary Recipes



Click here or Call: (757) 213-6860
to Schedule your Juice Jive Class Today!