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What does it take for one to achieve overall wellness? It takes a well balanced blend of physical health, mental health, and social health to achieve overall wellness. At Simply Well, we will personally guide you through accomplishing total wellness with a unique blend of fitness, nutrition, and positive social interaction!
Our unique workout regimen combines fitness, nutrition, and meditation to allow the body to return to its natural state (prakruti). We combine aerobics, calisthenics, nutrition, yoga, and mental disciplines....all of which are performed in a picturesque environment. Believe me, however, this doesn't mean YOU cannot do it. We have created different course levels for participants of all ages and physical abilities. Weekend classes offer each participant a chance to travel to unique locations to workout within some of the most marvelous places around. We don't offer a mere workout, but rather an adventure into fitness. Let us help you achieve total wellness in your life today!
Our wellness boot camp is a training regimen that is performed over a five week or eight week period and consists of an hour workout three days a week (additional days are available). With dusk and dawn adventures still available, we can easily meet the needs of any busy schedule. Each week crescendos to the next, motivating each participant along the way to achieve their ultimate goal...graduation! All of our daily workouts are performed outside along the beautiful beaches, grassy ponds, and mountainous trails of beautiful Eastern Seaboard. Each member receives a complimentary wellness evaluation (dosha) from a trained fitness and nutrition specialist, along with custom tailored nutritional plans that not only hold benefits during the course...but for a life time. Treasured keepsakes are awarded for different categories upon graduation from the course, and each participant will receive custom dog tags as a reminder and a symbol of the choice they've made to change their lives! Call or email us for class schedules, locations, and pricing today.
New for 2013!!!
Simply Well / Hampton Roads Biggest Loser "100 Days to Summer Challenge"
Begins March 23rd!! or April 1st
Winner determined on highest percentage of weight loss!!
*Diet and excercise regime, detox protocol, assessment and analysis, unlimited email coaching, and unlimited fitness classes; Yoga, strength, conditioning, and Zumba.
Cash prizes! 1st place $250, 2nd place $100
*certain restrictions apply
Transformation Boot Camp Memberships:
For locations & schedules, please click here
| Your Boot Camp Membership Includes: |
"Spring Fling"
Wellness Camp
(5 weeks) |
"Transformation"
Wellness Camp
(8 weeks) |
"Lifestyle"
Wellness Camp
(1 Year) |
3 One Hour Wellness Sessions Weekly
(Lifestyle Members Receive 6 Wellness Camps per Year: 28 weeks)
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| Complimentary Physiological Assessment (Dosha) |
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Results Monitoring Consultations
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| Nutritional Counseling & Personally Suited (Doshic) Recipes |
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| Supermarket/Organic Growers Educational Trips (optional) |
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Online Food Journal
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| Simply Well's Transformation T-Shirt |
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Custom Dog Tags for Graduation
(Awarded to all those who complete any given camp)
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UNLIMITED ACCESS TO OUR FITNESS VIDEO LIBRARY
***No hidden fees! Never pay extra fees for downloads with us!
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Fully Customized - FULL-LENGTH workout videos, Suited to Just You!
New workout videos added each week.
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Your Transformation Boot Camp Investment:
"Spring Fling"
Wellness Camp
(5 weeks) |
"Transformation"
Wellness Camp
(8 weeks) |
"Lifestyle"
Wellness Camp
(1 Year) |
$179
(Only $35 Per-Week)
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$240
(Only $30 Per-Week)
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$988
(Only $19 Per-Week) |
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All of our Simply Well Boot Camp Memberships come with a full physiological (doshic) assessment, which assess your goals, habits, strengths, weaknesses, and any physical or other challenges you may face. All of this vital information is then used to develop a custom fitness & diet regimen, which is then created and uploaded for you to watch, learn, and grow as.
This form of specific targeted fitness training is not available anywhere, and we are very pleased to be able to offer this kind of personal training, nutrition, and overall wellness structure to ALL who feel they need help in obtaining our natural state of health, happiness, and prosperity.
Any questions, comments, or concerns, please feel free to contact us directly : click here
For locations & schedules, please click here
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